We work all week, we take care of our families and friends, we take care of our bodies, exercising and feeding them. Life can be a constant race, our yoga gives us a break from all of that, but sometimes we need just a little bit more. A change in environment is a great gift to give yourself, even if it’s just a day at the Mts. or a hike up at Red Rock. I’m realizing how important it is to recharge our mind and body. I have more to give to the ones I love if I give myself a little love as well. So the message today, is to not wait but take the time today.
Namaste
